Kindergarten Physical Activity
Ages 5–6
Movement games, balance, jumping, and outdoor activity.
Units
Units are listed in recommended order. You can follow the sequence or jump to any unit.
Scope & Sequence
| Unit | Status |
|---|---|
| Welcome to Kindergarten PE | Coming Soon |
| Find a Safe Movement Space | Coming Soon |
| Personal Space | Coming Soon |
| General Space | Coming Soon |
| Stop Signal | Coming Soon |
| Equipment Safety | Coming Soon |
| Listen to My Body | Coming Soon |
| Body Parts in Movement | Coming Soon |
| Right & Left | Coming Soon |
| Body Shapes | Coming Soon |
| High, Middle & Low | Coming Soon |
| Big & Small Movements | Coming Soon |
| Fast & Slow Movements | Coming Soon |
| Strong & Gentle Movements | Coming Soon |
| Forward & Backward | Coming Soon |
| Sideways | Coming Soon |
| Up & Down | Coming Soon |
| Around | Coming Soon |
| Through | Coming Soon |
| Over | Coming Soon |
| Under | Coming Soon |
| Near & Far | Coming Soon |
| Pathways | Coming Soon |
| What Is Balance? | Coming Soon |
| Two-Foot Balance | Coming Soon |
| One-Foot Balance | Coming Soon |
| Different Body-Part Balances | Coming Soon |
| Balance While Moving | Coming Soon |
| Balance With an Object | Coming Soon |
| Balance Challenge | Coming Soon |
| Controlled Walking | Coming Soon |
| Walk Forward | Coming Soon |
| Walk Backward | Coming Soon |
| Walk Sideways | Coming Soon |
| Walk on a Path | Coming Soon |
| Change Direction | Coming Soon |
| Change Speed | Coming Soon |
| Walk & Stop | Coming Soon |
| Running Safely | Coming Soon |
| Start & Stop | Coming Soon |
| Run Straight | Coming Soon |
| Change Direction While Running | Coming Soon |
| Run Around Objects | Coming Soon |
| Run & Freeze | Coming Soon |
| Easy Running Endurance | Coming Soon |
| Two-Foot Jump | Coming Soon |
| Safe Landing | Coming Soon |
| Jump Forward | Coming Soon |
| Jump Sideways | Coming Soon |
| Jump Over a Line | Coming Soon |
| Jump Between Spots | Coming Soon |
| Jump & Turn | Coming Soon |
| Jumping Pattern | Coming Soon |
| Hop on One Foot | Coming Soon |
| Try Both Feet | Coming Soon |
| Hop Forward | Coming Soon |
| Galloping Introduction | Coming Soon |
| Gallop With Different Lead Feet | Coming Soon |
| Step-Hop Pattern | Coming Soon |
| Skipping Readiness | Coming Soon |
| Try Skipping | Coming Soon |
| Crawling | Coming Soon |
| Bear Walk | Coming Soon |
| Crab Walk | Coming Soon |
| Frog Jumps | Coming Soon |
| Penguin Walk | Coming Soon |
| Snake Movement | Coming Soon |
| Create an Animal Movement | Coming Soon |
| Roll a Ball | Coming Soon |
| Roll to a Partner | Coming Soon |
| Roll to a Target | Coming Soon |
| Roll With Different Force | Coming Soon |
| Stop a Rolling Ball | Coming Soon |
| Rolling Game | Coming Soon |
| Underhand Throw | Coming Soon |
| Throw to a Target | Coming Soon |
| Throw for Distance | Coming Soon |
| Overhand Throw Introduction | Coming Soon |
| Throw to a Partner | Coming Soon |
| Throwing Control | Coming Soon |
| Catch a Scarf | Coming Soon |
| Catch a Large Soft Ball | Coming Soon |
| Self-Toss & Catch | Coming Soon |
| Partner Catch | Coming Soon |
| Catch After a Bounce | Coming Soon |
| Move & Catch | Coming Soon |
| Catching Confidence | Coming Soon |
| Kick a Stationary Ball | Coming Soon |
| Kick to a Target | Coming Soon |
| Kick to a Partner | Coming Soon |
| Control the Force | Coming Soon |
| Stop a Ball With Foot | Coming Soon |
| Kicking Game | Coming Soon |
| Strike a Balloon | Coming Soon |
| Tap With Hand | Coming Soon |
| Strike With Paddle | Coming Soon |
| Strike a Stationary Object | Coming Soon |
| Aim at a Large Target | Coming Soon |
| Striking Safety | Coming Soon |
| Track a Moving Object | Coming Soon |
| Toss & Watch | Coming Soon |
| Bounce & Catch | Coming Soon |
| Roll Through a Target | Coming Soon |
| Kick Through a Target | Coming Soon |
| Tap & Follow | Coming Soon |
| Coordination Circuit | Coming Soon |
| Two-Movement Sequence | Coming Soon |
| Three-Movement Sequence | Coming Soon |
| Follow a Movement Pattern | Coming Soon |
| Remember a Movement Sequence | Coming Soon |
| Create a Movement Sequence | Coming Soon |
| Teach My Sequence | Coming Soon |
| Move to a Steady Beat | Coming Soon |
| Walk to the Beat | Coming Soon |
| Clap & Move | Coming Soon |
| Fast & Slow Music | Coming Soon |
| Freeze Dance | Coming Soon |
| Copy a Movement Rhythm | Coming Soon |
| Create a Movement Rhythm | Coming Soon |
| Gentle Stretching | Coming Soon |
| Reach High | Coming Soon |
| Reach Side to Side | Coming Soon |
| Gentle Leg Movements | Coming Soon |
| Gentle Shoulder Movements | Coming Soon |
| Move Through Comfortable Range | Coming Soon |
| Flexibility Is Different for Every Body | Coming Soon |
| What Makes Muscles Work? | Coming Soon |
| Push | Coming Soon |
| Pull | Coming Soon |
| Carry | Coming Soon |
| Body-Weight Movement | Coming Soon |
| Strong Body Circuit | Coming Soon |
| Heart & Movement | Coming Soon |
| Move, Rest, Move | Coming Soon |
| Active Play | Coming Soon |
| Walking Adventure | Coming Soon |
| Dance for Movement | Coming Soon |
| Active Game | Coming Soon |
| How My Body Feels After Moving | Coming Soon |
| What Is an Obstacle Course? | Coming Soon |
| Walking Course | Coming Soon |
| Balance Course | Coming Soon |
| Jumping Course | Coming Soon |
| Crawling Course | Coming Soon |
| Ball-Skill Course | Coming Soon |
| Mixed Movement Course | Coming Soon |
| Design My Own Course | Coming Soon |
| Follow the Leader | Coming Soon |
| Simon Says Style Movement | Coming Soon |
| Red Light / Green Light Style Game | Coming Soon |
| Animal Movement Game | Coming Soon |
| Target Game | Coming Soon |
| Ball Rolling Game | Coming Soon |
| Movement Memory Game | Coming Soon |
| Cooperative Challenge | Coming Soon |
| Make Up a Game | Coming Soon |
| Take Turns | Coming Soon |
| Share Equipment | Coming Soon |
| Follow Simple Rules | Coming Soon |
| Winning & Losing | Coming Soon |
| Encourage Others | Coming Soon |
| Fair Play | Coming Soon |
| Try Again | Coming Soon |
| Cooperate | Coming Soon |
| Solve a Game Disagreement | Coming Soon |
| Outdoor Walk | Coming Soon |
| Nature Movement | Coming Soon |
| Playground Movement | Coming Soon |
| Yard Games | Coming Soon |
| Chalk Movement Path | Coming Soon |
| Outdoor Ball Play | Coming Soon |
| Weather & Movement | Coming Soon |
| Family Walk | Coming Soon |
| Family Dance | Coming Soon |
| Family Movement Game | Coming Soon |
| Family Obstacle Course | Coming Soon |
| Active Household Helping | Coming Soon |
| Choose an Active Family Activity | Coming Soon |
| Move Like Weather | Coming Soon |
| Move Like an Animal | Coming Soon |
| Move Like a Vehicle | Coming Soon |
| Move Through an Imaginary World | Coming Soon |
| Movement Story | Coming Soon |
| Create a Movement Story | Coming Soon |
| Alphabet Movement | Coming Soon |
| Number Movement | Coming Soon |
| Shape Movement | Coming Soon |
| Counting Movement | Coming Soon |
| Pattern Movement | Coming Soon |
| Direction Word Movement | Coming Soon |
| Move Every Day | Coming Soon |
| Active Play Counts | Coming Soon |
| Rest Matters | Coming Soon |
| Drink Water | Coming Soon |
| Weather-Appropriate Activity | Coming Soon |
| My Body Needs Different Things | Coming Soon |
| Every Body Can Move in Different Ways | Coming Soon |
| Movement Is Not About Body Size | Coming Soon |
| Strong Means Many Things | Coming Soon |
| I Don't Have to Be the Best | Coming Soon |
| Practice Helps Skills Grow | Coming Soon |
| Celebrate What My Body Can Do | Coming Soon |
| Movement Can Be Changed | Coming Soon |
| Seated Movement | Coming Soon |
| Upper-Body Movement | Coming Soon |
| Lower-Body Movement | Coming Soon |
| Sensory-Friendly Movement | Coming Soon |
| Communication During PE | Coming Soon |
| My Personal Movement Goal | Coming Soon |
| Gratitude for My Body | Coming Soon |
| Creation Walk | Coming Soon |
| Praise Through Movement | Coming Soon |
| Serving Through Active Help | Coming Soon |
| Self-Control Through Games | Coming Soon |
| Walk + Throw | Coming Soon |
| Run + Stop + Throw | Coming Soon |
| Jump + Balance | Coming Soon |
| Roll + Move | Coming Soon |
| Kick + Follow | Coming Soon |
| Toss + Catch + Move | Coming Soon |
| Movement Combination Circuit | Coming Soon |
| Body & Space Review | Coming Soon |
| Balance Review | Coming Soon |
| Locomotor Skills Review | Coming Soon |
| Object-Control Review | Coming Soon |
| Coordination Review | Coming Soon |
| Rhythm & Movement Review | Coming Soon |
| Fitness Concepts Review | Coming Soon |
| Games & Teamwork Review | Coming Soon |
| Safety Review | Coming Soon |
| Healthy Movement Habits Review | Coming Soon |
| Kindergarten Physical Education Progress Check | Coming Soon |
No artificial locking. You can open any unit or lesson without completing previous ones. Recommended order is guidance — you control the instruction.
Kindergarten Physical Education & Movement
Move. Play. Practice. Grow.
Build a joyful, parent-led, primarily OFFLINE Kindergarten Physical Education & Movement curriculum. Kindergarten Physical Education & Movement helps children build balance, coordination, locomotor skills, ball skills, fitness habits and movement confidence through active parent-led play. Children practice real-world movement skills indoors and outdoors while learning safety, teamwork, healthy activity habits and respect for their own bodies.
How Children Learn
The purpose is NOT athletic competition. The purpose is movement confidence, physical literacy, healthy habits, and joyful activity.
33 Learning Domains
Movement Safety
Units 1–7
Body Awareness
Units 8–14
Space & Directions
Units 15–23
Balance
Units 24–30
Walking
Units 31–38
Running
Units 39–45
Jumping & Landing
Units 46–53
Hopping, Galloping & Skipping
Units 54–61
Crawling & Animal Movements
Units 62–68
Rolling Objects
Units 69–74
Throwing
Units 75–80
Catching
Units 81–87
Kicking
Units 88–93
Striking
Units 94–99
Coordination
Units 100–106
Movement Sequences
Units 107–112
Rhythm & Movement
Units 113–119
Flexibility & Mobility
Units 120–126
Strength
Units 127–132
Endurance
Units 133–139
Obstacle Courses
Units 140–147
Games
Units 148–156
Teamwork & Sportsmanship
Units 157–165
Outdoor Movement
Units 166–172
Family Fitness
Units 173–178
Movement & Imagination
Units 179–184
Movement & Learning
Units 185–190
Healthy Movement Habits
Units 191–196
Body Confidence
Units 197–202
Adaptive & Inclusive Movement
Units 203–209
Christian Movement Connections
Units 210–214
Skill Combinations
Units 215–221
Kindergarten PE Review
Units 222–232
Physical Safety
- •Always check the space before movement — floor, furniture, nearby objects, people, pets.
- •Establish a clear stop signal and practice stopping safely.
- •Equipment is used only as intended — no throwing at people, no unsafe use.
- •Listen to your body — stop and tell an adult for pain, dizziness, trouble breathing, or feeling faint.
- •Floor-level activities only for balance, jumping, and landing — no climbing on furniture.
- •No flips, headstands, handstands, or unsupervised climbing.
- •Never use exercise as punishment. Never withhold movement as punishment.
- •No breath-holding contests, dangerous endurance challenges, or exercise through pain.
- •No outdoor activity in dangerous weather, roadway play, or unsafe water activities.
No Athletic Ranking
- •No athletic scores or fitness rankings
- •No BMI, weight-loss targets, or calorie tracking
- •No body-size comparisons or appearance ratings
- •No public performance leaderboards
- •No 'fastest child' or 'strongest child' competitions
- •Skipping, hopping, catching, and throwing mastery are NOT required for Kindergarten completion
Medical Boundary
- •No hardcoded universal safe temperature — parent decides based on local weather, heat, humidity, cold, wind, air quality, and storms.
- •This is general physical education, NOT physical therapy, occupational therapy, medical treatment, rehabilitation, sports medicine, weight-management treatment, or developmental diagnosis.
- •Parents should follow healthcare/professional guidance when a child has activity restrictions or medical needs.
- •If parents have concerns about development, the curriculum may recommend discussing them with an appropriate qualified professional.
Adaptive & Inclusive Movement
Every major movement domain supports modifications. The goal is meaningful participation. Different abilities do NOT mean failure.
✝️ Christian Movement Connections (Optional)
Physical Education remains primarily general education. Optional Christian connections may include gratitude for the body, creation walks, praise through movement, serving through active help, and self-control through games. Cross-reference Bible & Faith — do not duplicate Bible curriculum.
Frequently Asked Questions
How is this different from the preschool physical development curriculum?
Kindergarten reviews, improves control, combines skills, builds coordination, follows simple movement sequences, uses skills in games, and develops confidence. It goes deeper into locomotor and object-control skills.
Does my child need to master every skill to complete Kindergarten?
No. Skipping, hopping, catching, and throwing mastery are NOT required. Children develop movement skills at different rates. The curriculum teaches and observes growth — it does not diagnose developmental disorders.
Is this a fitness or weight-loss program?
No. The purpose is movement confidence, physical literacy, healthy habits, and joyful activity. PE is NEVER used for weight loss. There are no athletic scores, BMI measurements, or body-size comparisons.
What if my child has different abilities?
Every major movement domain supports modifications. Seated movement, wheelchair mobility, assisted movement, sensory-friendly spaces, AAC communication, and adaptive tools are all valid. Different abilities do not mean failure.
Is this safe for my child?
All activities are floor-level, parent-supervised, and use safe equipment. No flips, headstands, furniture climbing, or heavy weightlifting. Parents check the space, establish stop signals, and listen to their child's body. Follow healthcare/professional guidance for any medical needs.
Are there Christian connections?
Yes, optional Christian connections are available and clearly labeled. They include gratitude for the body, creation walks, praise through movement, serving through active help, and self-control through games. They cross-reference Bible & Faith without duplicating it.